14 Very Successful People who Wake up Very Early

The saying goes “the early bird catches the worm,” and as it happens, research would suggest that there’s some level of truth in this old adage.

Waking up either before or with the sun permits high-level executives to get a good head start on the day ahead. They knock out task after task well before the rest of the world has even thought about rising from bed.

And those extra hours provide them with some time to do creative thinking, perhaps fit in a workout, and to spend a little bit of time with the family.

 

CEO at General Motors: Mary Barra

Just as her predecessor was before her, the current chief executive at GM, Mary Barra, is very much an early riser. Regularly, she arrives at the office by 6 a.m., and she’s been doing just that even prior to her appointment as CEO.

 

CEO at AOL: Tim Armstrong

According to Tim Armstrong’s interview with The Guardian he’s not a big sleeper. He wakes around 5 or 5.15 a.m. and then works out, reads, and tinkers around with AOL’s products, as well as answering e-mails.

 

CEO at Xerox: Ursula Burns

Burns rises at 5.15 a.m. even though, sometimes, she’ll work until midnight. When she rises, she’ll catch up with her e-mails. Further, she schedules a bi-weekly 6 a.m. workout.

 

CEO at GE: Jeff Immelt

Immelt rises at 5.30 each morning and does a cardio workout. Simultaneously, he watches CNBC and reads the papers. Apparently, over the past 24-years straight, he’s worked 100-hour weeks.

 

CEO at PepsiCo: Indra Nooyi

Nooyi rises at 4 a.m. She told Fortune that sleep is a gift from God, a gift that she was never given. She arrives at work every day never later than 7 a.m.

 

CEO at Fiat Chrysler: Sergio Marchionne

Marchionne is in the habit of waking at 3.30 a.m. to catch up with European markets. According to an executive he works with, Marchionne would travel to Italy when it’s a holiday in the U.S. And when it’s a holiday in Italy, he’ll return to the U.S. to continue with work.

 

Cofounder of PIMCO: Bill Gross

Now managing portfolios at Janus Capital in Denver, Gross begins his day at 4.30 a.m. to assess the world markets. He’s always in the office before 6.

 

Founder and chairman of Virgin Group: Richard Branson

Branson usually wakes at 5.45 a.m., irrespective he’s holidaying on his private island. He always leaves the curtains open to allow the sun to wake him. His habit is to exercise prior to breakfast, and then go to work.

 

CEO at Virgin America: David Cush

Cush wakes at 4.15 a.m. to get on with e-mail correspondence and calls to business associates in the East. Next, he reads the paper while listening to sports radio, then goes to the gym for some cardio.

 

CEO at Square: Jack Dorsey

Dorsey, who cofounded Twitter, wakes at 5.30 a.m. and meditates prior to going for a six-mile jog.

 

Founder and CEO of Hint Water: Kara Goldin

Goldin wakes at 5.30 a.m. “on the dot,” and checks over her calendar. She then catches up on any unread e-mails. Next, she sips a double latte and goes for an early morning hike together with her husband and dogs before getting on with work-related calls at 7.15 a.m.

 

CEO at Apple: Tim Cook

Cook wakes at 3.45 every morning to get on with e-mails for the first hour. He then heads to the gym, then to Starbucks where he deals with more e-mails, and then to work. He says that if you really love what you do then it’s never thought of as work and this is his good fortune.

 

CEO at Disney: Bob Iger

Iger rises at 4.30 in the morning and reads the papers while exercising, listening to music, watching TV, and checking e-mails – all at once. It’s his “quiet time,” but he’s still intent on multi-tasking.

 

Chair at Ellevate: Salle Krawcheck

Former Citigroup CFO and current chair of Ellevate, Sallie Krawcheck says that she’s always most productive at 4 a.m., at which time she brews some coffee, keeps the lights on low, and occasionally will light up a fire at home. She also says that at 4 a.m. it’s the best time for her to “have a rush of ideas.”

Perhaps it’s too much to ask of your own employees to begin work at 6 a.m. each morning, but with a tool such as Clockspot on your side, you’ll certainly enjoy a far more productive workforce.

Successful people wake up early

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When Will Home DNA Kit Companies Get Listed on Stock Markets?

The Market Increasing For Home DNA Kits

The rising popularity of home DNA kits is reaching fever pitch levels. People around the world are scrambling to uncover the secrets of their ancestry, ethnicity, and familial relationships through DNA testing. The widespread availability of commercially viable home DNA kits has established a viable industry that investors are now eyeing with optimism. Even at a time where stock-market volatility threatens to upend all the gains of 2018, many investors are optimistic about the prospects in store for DNA testing services such as Living DNA, FamilyTreeDNA, Ancestry.com, MyHeritage, and 23andMe. Many of these companies have been in operation for well over a decade, and their user base now includes millions of registered members around the world.

Who are the leading DNA testing companies on the market?

Burgeoning interest in home DNA kits has fueled speculation that this industry is set for a boom period in 2019. For example, Ancestry.com LLC is a family history research company which provides online sources for local history, census records, military, vital info, and family records. This private company has yet to make moves to list an IPO on the NASDAQ, but it may be mulling a more opportune time, given the sharp losses on US bourses which have ensued in recent months. According to leading DNA kits comparison site, CompareDNAKits.com strong growth trends are now evident with surging demand on a global scale. Besides Ancestry.com, 23andMe and MyHeritage are the top 3 dominating the market.

23andMe Mulling IPO?

23andMe is also involved in genetic testing, with home DNA kits provided to clients. This company is located in Mountain View, California. To date, 23andMe has received massive funding to the tune of $791 million from leading tech companies, venture capitalists, angel investors and health science companies. Notable investors include Johnson & Johnson, Google Ventures, Mpm Capital, and Illumina. With such tremendous interest in this private company, there is a chance that the Board of Directors will consider going public and listing on Wall Street. The San Francisco times ran a story in 2015 suggesting that an IPO was imminent. While this has not happened yet, it remains a viable possibility, given the windfall investments that typically follow public listings. This private company is classified as a commercial services enterprise in the consumer discretionary sector. It is headed by the co-founder and CEO Anne Wojcicki.

MyHeritage is a private company providing clients with DNA home test kits to gauge their ethnicity and family tree. It’s also an industry-leading player in the ancestry field, with a strong social media sharing platform. In September 2018, MyHeritage partnered with WH Smith for the distribution of its DNA kits to clients. This UK partnership has fast-tracked the availability of home DNA test kits throughout Europe, and includes bundle packages for premium members. As one of the world’s leading genealogists services companies, MyHeritage already boasts 9 billion historical records, comprising a wide range of tools for discovering ethnicity, with integrated social options and records. The company CEO and founder, Mr Gilad Japhet built his private enterprise into a dominant market player.

Why Is the Public Interested in DNA Testing?

DNA test kits have been on the market for several years, but the prohibitive costs have prevented widespread use of these types of services. DNA home testing kits typically use a cheek swab to test ethnicity, ancestry, genealogies and so forth. In 2017, the industry generated net profits of $73 million in the USA alone, $50 million in Japan, and profits are expected to double within the next four years. Consumers have been exposed to DNA testing through TV shows like Forensic Files, and paternity testing on daytime talk shows like Maury. Now that costs have come down, demand has spiked. Users don’t need to visit a laboratory, or a doctor’s office to get these tests done – everything can be completed from the comforts of home. As with any industry that goes through a dramatic surge in demand, talk blossoms about the possibility of public listings on the stock markets. Time will tell.

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Marijuana… The Best Investment Opportunity

Marijuana’s Prohibition Has Ended !

Who do you think is making huge money on the cash crop? And if you think this money is going to stoners, former hippies, and low life’s think again. Look at Alan, last year he was a top executive at Google, celebrating his 30th birthday, and running a $100 million Asia-Pacific division that took him to 50 countries. Today, Alan is the CEO of Tokyo Smoke…A marijuana brand with a chain of luxury shops opening across North America. Each will offer upscale clientele the highest quality coffee, smoking accessories, and custom marijuana strains. Two years ago, Nicco’s research in machine learning and artificial intelligence was being funded by DARPA…The U.S. Department of Defense’s most secretive agency

But today, from his office in Santa Monica, California, Nicco and his team from MIT and UCLA are building what could become a billion-dollar marijuana empire. Their app, WoahStork, uses artificial intelligence and machine learning to determine the perfect type of marijuana for any customer. It’s a breakthrough being hailed as “the Netflix of weed. “And with the push of a button, your order can be delivered right to your door”.

Who is the Biggest Weed Dealer in Washington D. C. ?

Meanwhile, across the country, Washington D.C.’s biggest legal weed dealer is Rabbi Jeffrey Kurtz. He operates a dispensary just six miles from the White House. The rabbi got into the pot business after watching his father-in-law use it to alleviate the pain he felt from multiple sclerosis. He’s not worried about what his peers say, because the Orthodox Union has officially classified pharmaceutical-grade marijuana as “kosher” in the United States.

Young Entrepreneurs with Vision

When Hank Baker was a teen, he made money selling pine nuts on a street corner in Pueblo, Colorado. Now 25-years-old, he’s graduated from that street corner to a swank weed dispensary in his hometown where months after setting up shop, Hank was $1.5 million richer.

Sure, it’s technically an illegal vice according to the Federal government… They’ve passed laws allowing medical marijuana. And with every new piece of pot legislation that has been passed, incredible wealth has been created very quickly. But never before have so many states voted on this issue in a single day. Which is why even well-known celebrities can’t resist the green gold rush.

So is Hall of Fame NBA player Oscar Robertson…As well as billionaire venture capitalist Peter Thiel. Also consider two-time Grammy award winning musician Melissa Etheridge. Another famous name in the business is Cheryl Shuman is the founder of The Cannabis Club in Beverly Hills. She says her phone is ringing off the hook thanks to A-list celebrities calling her to find out how to invest in marijuana. She thinks this is the biggest opportunity we’ll see in our lifetime.

Who Indulges in this Evil Madness of Puffing the Magic Dragon

Oprah Winfrey, Secretary of State John Kerry, Supreme Court Justice Clarence Thomas. Billionaire George Soros has, and he enjoyed it. You can add Michael Bloomberg to the list…Who boldly proclaimed he’s smoked weed… And enjoyed it as well ! That’s two of the world’s richest men. Dr. Sanjay Gupta has given ganja a try. Along with former Governor Jeb Bush. And of course his brother George – the 43rd president of the United States. They’ve all admitted to taking a toke!

 

American Seniors Now Enjoying the High Life

Even American seniors are now living the high life. They’re the fastest-growing group of marijuana users. And every medicinal puff they take could help save one of our most important safety nets.

Seniors are the logical choi8c for relief from Medical Marijuana, and getting away from Big Pharma, and the continued use of the pharmaceutical medical drugs they depend on , mainly to cure all kinds of aliments that can be cured naturally from the right CBD Formula for pain relief, as well as an occasional “Puff” of the Magic Dragon.

How Much Money is in the New Weed Business?

Conservative estimates suggest legalizing marijuana nationwide would lower Medicare prescription drug costs by $468 million. While putting an extra $28 billion in tax revenue in Uncle Sam’s coffers. Unless, of course, you’ve turned a $500 stock investment into over $600,000 before. If so, you might have the chance to do it again. That’s a truly exceptional situation – one nearly impossible for any investor to anticipate. But no other market has shown an uncanny ability to deliver these kinds of gains. And you aren’t going to want to wait another moment!

Colorado Cannabis and the Future of the Industry

For Instance: Colorado also collected more than $135 million in marijuana taxes and fees in 2015 — more than $35 million of which is earmarked for school construction projects. “These are amazing numbers,” said attorney Steve Fox, one of the principal drafters of Colorado’s pot-legalizing Amendment 64, “especially on the tax revenue side. “Colorado released marijuana tax data for December 2015 on Tuesday, showing a major uptick in month-over-month sales. Recreational pot sales jumped more than 21 percent from November to December, landing at $62.2 million — a monthly record in the state’s legal era. Medical sales jumped more than 32 percent in the same period, totaling $39.1 million. And this industry is just getting off the ground.

Wall-Street.com to Start Marijuana Newsletter in 2019

Wall-Street.com will be your source for broad based, accurate and concise information on the Cannabis Industry and the latest investment opportunities to get into this new Marijuana Business for yourself
Get in on this new informative newsletter at a reduced price for the subscription on this Explosive New Cannabis Industry, Marijuana the way of the future for many, many uses.

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Availability of Affordable Healthcare in the US

Affordable Healthcare in the US

When it comes to healthcare, the US is often seen as the nation that overspends, especially when compared with OECD countries. Such is the cost of health care that Americans spent a whopping $6.5 billion on Humira prescriptions in 2014 alone.

Humira is an injectable medication prescribed for the treatment of multiple autoimmune diseases such as rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriatic arthritis, etc. US citizens paid an average of $2,669 for Humira. In comparison, the Swiss paid $822 for the same drug.

The same drug cost $1,362 in the UK. At this rate, citizens in the UK and Switzerland would have paid a combined $2 billion for Humira in 2014 rather than the $6.5 billion paid by Americans. Then, the US spent nearly 18 percent of GDP on healthcare.

In 2016, it spent 17.8 percent of its GDP on healthcare. A new report shows that America has one of the highest levels of spending on health care per person, with $9,403 per capita, which is almost two times what countries like Germany, Canada, Australia, Japan, the UK, France, Sweden, Denmark, and Switzerland, the Netherlands spent.

Experts argue that the US spends so much more on health care than other wealthy nations because it has much higher prices across a range of services.

States with the Most Affordable Healthcare

The US is currently the only industrialized nation without universal health coverage. That notwithstanding, some US states have enforced healthcare laws to make health care services available and affordable to uninsured residents.

According to U.S News, the state of Hawaii is the most affordable US state in terms of healthcare, as only 7.4 percent of the population are unable to afford healthcare. Iowa comes a close second with 92.3% of the population able to afford healthcare.

In North Dakota and Vermont, health care services are available and affordable to 91.8% of residents, while in Massachusetts, 91.2% of residents have access to cheap health care services. 91.1% of Americans living in South Dakota can access affordable healthcare services.

Minnesota offers healthcare services for cheap to 90.5 percent of residents. Healthcare services are also reasonably affordable in Connecticut as only 9.9 percent of residents are unable to afford to see a physician. 89.9% of residents in Washington have access to affordable health care, while in New Hampshire and Rhode Island around 89.7% of residents can afford doctor visits.

Why the US Still Lags Behind

One may blame the controversies surrounding the Affordable Care Act (ACA) for the US falling far behind other developed countries regarding access to affordable health care. However, the US would still rank far behind among advanced countries even with the ACA.

Aaron Caroll, in a report for the New York Times, stated that a large percentage of Americans were still not covered “even when the rate of the insured was best.” Also, US patients find it way more difficult to see a physician than other countries.

The main reason for this is that the fewer physicians per population than other industrialized nations. Giving people insurance will further compound the issue, as many more people will want to access care.

It remains to be seen how things will go from here. Current events,and risings costs in medical care, suggest that America is still a long walk away from making healthcare affordable.

 

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Prescription Drug Addiction in the US Compared to the Rest of the World

The American Epidemic Hidden in Plain Sight

 

Prescription drug addiction is a fast-growing global problem – one that has no respect for boundaries of geography, creed, or culture. It spreads diseases, reinforces crime, and lowers the productivity of human resources through its negative influence on users.

Even worse, we are often reminded, in a most tragic way, of the deadly consequences drug use can bring. Every year, prescription drug abuse kills more people than car accidents, per a Drugwatch report. A TheGuardian piece states that more Americans died from overdoses in 2015 than car crashes and gun deaths combined.

But how does prescription drug addiction in the US compare to that of other nations?

The US Vs. Rest of the World

It’s no secret that prescription drug use is a pervasive problem of major American concern. Data from the 2016 National Study on Drug Use and Health show that an estimated 28.6 million US citizens who are 12 years or older used illicit drugs in the period leading to the study.

A further 54 million Americans who are at least 12 years of age have used prescription drugs for nonmedical reasons during their lifetime, according to the Talbott Recovery.

America makes up about 5% of the world’s population – but accounts for approximately 27 percent of the world’s drug overdose deaths, according to Vox. The culprit? Prescription opioids like Oxycontin, tramadol, methadone, morphine, fentanyl or Vicodin.

These drugs are often used to ease chronic and acute pains, such as those associated with cancer. However, what was initially intended for good ended up paving the way for a national health crisis when it became severely abused.

In 2015, an estimated 8.5 million (3%) Americans misused opioid painkillers, while about 2.5 million were addicted to either heroin or painkillers. Over 33,000 people died after overdosing on illicit drugs.

In contrast, of 507 million people, only around 1.3 million (0.4%) were considered high-risk opioid users in the EU, per the Vox report. Opioid overdose deaths were put at 6,800. In 2015, about 62,000 died of drug overdoses in Asia, while in America alone, around 52,400 citizens were lost to drug overdoses that same year.

Data show that Americans consume about 30 percent of the global opioid supply. In addition, Americans consume the vast majority of the world’s opioids, including 99% of the world’s hydrocodone.

Major Culprits

Research conducted by scientists at Mayo Clinic and Olmsted Medical Center found that almost 70% of the citizens of the United States are on at least one prescription drug, while more than half receive at least two prescription drugs. The most commonly prescribed medications were found to include:

Used for treating bacteria that cause illness, antibiotics are the most widely prescribed drugs. This also makes them one of the most abused. Antibiotics abuse often leads to superbugs, a form of bacteria that are resistant to many – if not all types of antibiotics. Some of the most commonly prescribed synthetic antibiotics include Ciproflaxin (Cipro), Penicillin, Levofloxacin (Levaquin), Moxifloxacin (Avelox), etc.

Opioids are synthetic prescription painkillers, although this definition often includes heroin. Examples of synthetic analgesics include Vicodin, OxyContin, Duragesic, Opana, and Dilaudid.

Studies show that antidepressants increase the risk of suicidal thinking and may lead to congenital disabilities if taken by pregnant women. Other side effects of these drugs include upset stomach, headaches, and nausea. Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac), Paroxetine (Paxil), etc., are some examples of synthetic antidepressants.

 

 

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Global Food Crisis – Wall Street

Food crisis and hunger are an increasingly pressing issue that threatens peace and security in the world. These problems are exacerbated by recurrent cycles of violent conflicts and severe weather which put more people at risk of hunger.

A World Food Program (WFP) news release says conflict is a significant cause of food insecurity in 18 countries in the world, most of which are in Africa and the Middle East. The report states that conflict accounts for 60 percent of acute food insecurity worldwide.

Climate crisis such as drought also contributes in no small measure to the widespread hunger problems currently being witnessed in different parts of the globe.

Around 39 million people face severe food insecurity due to drought and other climate-related issues. Overall, approximately 124 million people in 51 countries experienced severe food insecurity in 2017 alone.

Millions at Risk of Starvation in Yemen

War-torn Yemen sits dangerously on the brink of famine as food crisis continues to affect a broad swath of its population. The West Asian sovereign state is battling the world’s worst humanitarian crisis, with around 8.4 million people severely food insecure, according to a CBC report.

Despite being the second-largest country in the Peninsula with a total area of 527,968km2, Yemen produces just little of its food domestically owing to severe drought. As a result, it relies mainly on imports to feed itself.

So it’s little wonder that the country was pushed to the brink of famine when Saudi Arabia, in a bid to prevent the flow of weapon into Yemen, introduced a total blockade in November last year after Houthi rebels fired a ballistic missile toward its capital Riyadh.

The blockade, which was imposed on Yemen’s air, sea, and land borders cut off the country’s access to critical supplies such as food, medicine, fuel, intensifying the hunger crisis.

The blockade on the Hodeidah port, Yemen’s primary port for shipping aid, has since been lifted. However, Mark Lowcock, UN emergency relief coordinator, says food shipments have yet to match the pre-blockade levels.

“I am particularly concerned about the recent decline of commercial food imports through the Red Sea ports.” “Commercial food and fuel imports remained ‘well short of pre-blockade averages,’” CBC quoted Lowcock as saying.

The UN aid chief is worried that things could deteriorate further if the Saudi-led coalition fails to grant unrestricted access to ports across the country, citing an additional 10 million Yemenis are at risk of hunger “If things do not improve.”

Alleviating Hunger Through Peace Initiatives

With aid agencies struggling to find funding for the global hunger crisis, observers note that sustainable relieve can only come through peace. A report on the Global Citizen suggests that “The biggest impact [to global food crisis] could be made through promoting peace.”

To WFP’s food systems,CEO Steven Were Omamo, says peace “would mean a country like Central African Republic having the level of stability of Uganda, or Somalia having the stability of Kenya.”

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How to Stay in Top Health at Work

Health is the New Wealth

The stress and challenges of the workplace can take a toll on your physical and mental health if you fail to take necessary precautions. As such, it is recommended that employers and employees make conscious and continuous efforts to safeguard their health at their place of work.

After all, your health is your most precious gift. So it is only reasonable that you make it your duty to love, cherish, and keep it from harm. To help you achieve your health goals, we have identified some tips that will help your care for your health and remain in tip-top shape at work.

  1. Eat Healthily

When you are busy with work, it can be easy to consume the foods you know aren’t good for you. From junks to healthy but high-calorie foods that can make you gain weight, the workplace can be full of temptations. So without discipline, the office can derail your diet. One of the principles of eating right at work is to limit the consumption of junk foods.

Eat something filling and nutritious for breakfast. This will keep you satisfied for long. For lunch, you can have fruits and salads. Avoid overeating as well as unhealthy, oily foods. Nuts and smoothies are other healthy food options you may want to consider. Also, drink lots of water and sugar-free fluids.

Overall, a well-balanced diet will improve your general sense of wellbeing. So, it is often recommended that you consume foods that are full of veggies, whole grains, and lean protein.

  1. Pay close attention to your posture

Make a habit of holding the right posture while seating. Maintaining a good position will help you avoid health complications such as back pain, a pressure inside the chest, slipped disc, etc. It is also important that you avoid sitting in one place for too long. Take a break every hour to stretch or walk.

  1. Avoid staring at the computer screen for too long

Staring at the computer for too long can cause eye strain, dry eyes, headache, blurry vision, among other health issues. Experts recommend looking away from the computer screen for 20 seconds every twenty minutes. Doing so will help relax the muscle in your eye.

  1. Ensure your workstation is clean at all times

Keeping your environment clean can help you avoid workplace injuries and reduce the spread of germs. Cleaning your office will lower the level of the allergens that trigger asthma. It is also recommended to properly ventilate your work environment to increase the airflow within it. Doing so will help circulate clean air, which will in turn help reduce infection rates.

  1. Take active steps to manage and reduce your stress levels

Exercise as often as possible; it will relax your body, mind and improve your mood. Stretch, eat right, get a good night sleep, as well as a massage from time to time to relax your muscles. Also, you should make time for hobbies to help you disconnect from work.

Your health is a gift you must care for if your care for yourself, work, and family. Taking care of your physical and mental health will enable you to be more productive at work, and in home life

 

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Beat Stress and Regain Control of Your Life

Life is busy: it can feel like you are continually spinning plates just to stay afloat, and it is this plate spinning act that can make it seem like life is out of control. So how can you reduce the stress and fatigue that you are experiencing? Here are 4 tips to help you regain control of your life and stop stresses in their tracks.

  1. Review your finances

Financial worries are the main cause of stress, but when was the last time that you reviewed your household budget? Create a spreadsheet that details your income and your expenditure. Chances are high that you will be surprised at where you are leaking money. Take lunch prepared at home to work and reduce the number of takeout coffees that you buy each week to reduce your spending. Review your utility bills and seek a better rate from other providers – be active in saving money. If you currently have tax issues from unfiled returns, rather than stick your head in the sand, take advice and seek a solution. A company such as mytaxlawyer.org can take the headache from you, and help resolve the stress that you are in.

  1. Say no

You do not have to keep saying yes to every demand that is made on your time. You do not have to accept every invitation, and that means saying no. Friends and family will understand if you decline invitations or requests for your attendance at events. Although initially they may be taken aback by your change in habit, sometimes you just need to say no, and in the long run, they will come to terms with this alteration. Instead, spend time catching up on chores and tasks that need to be completed. Spending time to complete your to-do list will reduce your stress levels, and free you from worry.

  1. Review your diet

In order to perform at your peak, you must fuel your body so that it is able to cope with the demands that you make on it – both physically and mentally. Try to avoid over processed food and make healthy decisions for your food and drink intake. Fresh fruit and vegetables are not only great for your body, but for your mind too. The more colorful your food options, the richer they are in the nutrients that you need to function at optimum performance.

  1. Take up a hobby

While this may feel counter-intuitive for someone that is lacking in time and feeling stressed, taking up a hobby is a great way to take time out. A hobby allows you to focus on something other than the issues that are causing your worries, and the benefit of taking time out is that you can revisit the issues but with a fresh perspective from taking a break. The small details that have caused you stress are reduced, and you can look at the bigger picture. If you are physically able, try and choose a hobby that requires some physical exertion – get the blood pumping, and you will benefit from the release of endorphins that are the body’s natural feel-good hormones.

To gain control of your life, you must be active in seeking solutions. Be kind to yourself and make your wellbeing a priority. Whether you have financial worries or feel that you don’t have time to be the best version of you, by being proactive you can regain control.

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Things to Do to Stay Healthy at Work

 

From Monday to Friday, eight hours a day, you are stuck on a computer while swinging on your office chair. This could take a toll of your body, you can welcome extra pounds into your body, yield eye strain and bring forth tension neck syndrome. The overall effect is that your productivity at work could become severely compromised which is why it is good to have some tips to rejuvenate your body so that you always stay active and be healthy at work. Below are some of the work place health-promoting tips that can help you.

Take Caution on the Kind of Snacks You Take

Your co-workers could provoke your appetite and cravings by placing snacks on your their working desks and tables. If you like helping yourself with such snacks, you could end up gaining extra pounds in the long which is not good for your health. But don’t worry, you can use the same cravings to promote your health. Take fruits snacks instead of the junky ones so that you attain a perfect health.

Drink Enough Water

Body hydration is very important because it nourishes the cells, make you feel fresh and increase your blood volume in the body for perfect circulation. The general effect of water is complete feeling of freshness thereby making you to productively work. You can either drink water or take fruits that have a lot of water content like water melon, grape fruits or pineapples. Be healthy at work by taking such foods.

Exercise Regularly

 

For your tissues and organs to be active, you need to ensure that you exercise always and regularly. This way, you will always stay alert and mentally active while maintaining a good physique and an optimum BMI. You don’t need to necessarily do a lot of exercises, just take a jog in the evening after work and you would always be physical fit.

 

Good Working Table or Desk Height

You’re working position matters a lot when it comes to your health and general productivity at work. You should not bend or over stretch when working to ensure that you stay healthy and perfectly working. To achieve this, make sure that your hands are parallel to the floor when working on the table or desk and make sure that your thighs are also in a parallel level to the floor when working. This way, you would reduce the fatigue and tiredness thereby making yourself to work perfectly all day.

In conclusion, you can reduce your fatigue and tiredness by adjusting you working levels, maintaining good nutrition and exercising. Your health is very important which is why you should ensure that you do all things possible to stay healthy at all times.

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How To Improve Your Mental Focus At Work

Staying on the ball at work is crucial if you’re going to complete tasks to the best of your ability and stay focused. If you’re feeling fatigued, low in mood, or under the weather, then you simply won’t be able to do your work as well as you usually can. It’s vital to take a day off when you’re ill, but you need to turn things around if you’re continually feeling physically tired and distracted at work. If this chimes with you, then know that you’re not alone and there are methods to try to combat these feelings. Staying mentally focussed is more achievable than you might at first think, our below tips can help you to begin improving how you cope at work and home.

Get Organized

Limit distraction and get organized to clear your mind at work. Firstly, arrange and clean your desk space from all items that don’t hold meaning or purpose. Remove clutter and anything which is broken or looks messy. If you’ve got a pile of paperwork that needs your attention, it’s time to sort it instead of putting it off. Make a concentrated effort to sort all work documentation and keep a well-organized file of all your pay stubs, your invoices, contract documentation and advisory literature. If you have a backlog of paystubs, you can save time and create them using a check stub maker. Avoid wasting your time, and company time, by being distracted by clutter and disorganization.

Avoid Distractions

This is easier said than done, but to stay focussed you have to have the mental power to stay on topic and avoid being distracted. Avoiding distraction might be as simple as working away from your friends in the team and moving to work in a more isolated space in the office. You should not be keeping your personal cell phone with you during work time, and especially during busy times when the most work is required from you. You should try and think of the cause of your distraction, and figure out if it’s because you’re anxious about something.

Stay Hydrated

You cannot afford to shirk on doing precisely this. You must stay hydrated if you’re going to improve your mental focus. Your brain is up to 80% percent water, so you must keep it topped up and ensure you’re drinking enough H2O to replenish your body’s stocks. Staying hydrated encourages you to urinate and pass toxins from your body also. Staying hydrated throughout the day is going to boost your mental focus, so give it a try before you do anything else.

Avoid Mid Afternoon Slump

Pay close attention to your diet, and in particular what you’re eating for lunch and breakfast. What you consume on your lunch break is going to affect your concentration levels after it’s over. If you’re eating a meal or snacks that are high in sugar, then you’re going to experience a sugar crash. Inevitably, what goes up must come down so you’ll hit a grouchy mood when your sugar stocks have depleted, and your blood sugar levels drop. To try and combat this, you should keep your blood sugars at a steady level throughout the day and avoid foods high in sugar and instead eat protein and carbohydrates. For a boost in mental focus, keep it topped up by snacking on things like almonds, carrot sticks, and edamame beans.

 

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