How To Improve Your Mental Focus At Work

Staying on the ball at work is crucial if you’re going to complete tasks to the best of your ability and stay focused. If you’re feeling fatigued, low in mood, or under the weather, then you simply won’t be able to do your work as well as you usually can. It’s vital to take a day off when you’re ill, but you need to turn things around if you’re continually feeling physically tired and distracted at work. If this chimes with you, then know that you’re not alone and there are methods to try to combat these feelings. Staying mentally focussed is more achievable than you might at first think, our below tips can help you to begin improving how you cope at work and home.

Get Organized

Limit distraction and get organized to clear your mind at work. Firstly, arrange and clean your desk space from all items that don’t hold meaning or purpose. Remove clutter and anything which is broken or looks messy. If you’ve got a pile of paperwork that needs your attention, it’s time to sort it instead of putting it off. Make a concentrated effort to sort all work documentation and keep a well-organized file of all your pay stubs, your invoices, contract documentation and advisory literature. If you have a backlog of paystubs, you can save time and create them using a check stub maker. Avoid wasting your time, and company time, by being distracted by clutter and disorganization.

Avoid Distractions

This is easier said than done, but to stay focussed you have to have the mental power to stay on topic and avoid being distracted. Avoiding distraction might be as simple as working away from your friends in the team and moving to work in a more isolated space in the office. You should not be keeping your personal cell phone with you during work time, and especially during busy times when the most work is required from you. You should try and think of the cause of your distraction, and figure out if it’s because you’re anxious about something.

Stay Hydrated

You cannot afford to shirk on doing precisely this. You must stay hydrated if you’re going to improve your mental focus. Your brain is up to 80% percent water, so you must keep it topped up and ensure you’re drinking enough H2O to replenish your body’s stocks. Staying hydrated encourages you to urinate and pass toxins from your body also. Staying hydrated throughout the day is going to boost your mental focus, so give it a try before you do anything else.

Avoid Mid Afternoon Slump

Pay close attention to your diet, and in particular what you’re eating for lunch and breakfast. What you consume on your lunch break is going to affect your concentration levels after it’s over. If you’re eating a meal or snacks that are high in sugar, then you’re going to experience a sugar crash. Inevitably, what goes up must come down so you’ll hit a grouchy mood when your sugar stocks have depleted, and your blood sugar levels drop. To try and combat this, you should keep your blood sugars at a steady level throughout the day and avoid foods high in sugar and instead eat protein and carbohydrates. For a boost in mental focus, keep it topped up by snacking on things like almonds, carrot sticks, and edamame beans.

 

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Great Ways to De-Stress After a Busy Day

Business concept shot of a middle aged man or businessman relaxing with hands behind his head at an office desk with computer in a green field with a bright blue sky. Shot on location.

Life can be exceptionally stressful, whether you are at home raising the kids, out working, or doing it all. Things are tough, especially now when the world feels so uncertain. We’re all worried about what the future might hold. These stresses and worries mean it’s more important than ever to find ways to unwind when you get in from work or put the kids to bed.

Stress might seem like a normal part of life, but if you let it get too much it can lead to depression, unhappiness, mental health issues, and poor sleep patterns. So, here are some great things you can do to help lower your stress levels.

Read

Reading is a wonderful and easy way to escape your own life for a while. It can help you relax, put your problems into perspective, help you to sleep better, and allow you to get a bit of peace and quiet.

Exercise

Exercise is one of the best and most productive ways of letting off some steam and clearing your head. Many people find repetitive exercises such as running or swimming help them to focus and find solutions to any problems they might have. If you are tired and don’t fancy anything too high impact try some gentle yoga to help you unwind.

Talk

Talking about your day when you first get home can help you to put it to rest and leave it behind. Talking about things often stops you from obsessing over them and makes it easier to separate work and home for the rest of the evening.

Laugh

Laughter really is the best medicine when it comes to dealing with stress and feeling better about the world. Simply spending time having fun with your friends or family could be enough. But, if a certain situation is stressing you out, it’s a good idea to try and find ways to make the best out of it, or even laugh about it. Many of us are currently feeling a little stressed out about the impending election and Brexit. A great way to avoid worrying about it too much is to play Ladbrokes Snap Election Bingo.

Cook

Many people find trying out new recipes very relaxing. Especially when you then get to sit and enjoy them with a glass of wine. Look online for some great healthy dinner ideas and start getting more creative with your meals.

 

Watch TV

We all know that too much TV is bad for us. But, relaxing in front of your favorite show or bringing on a box set occasionally is fantastic escapism.

Some of these ideas might work for you whereas others won’t. So, try them all and stick to what you like. Stress is different for everyone and affects everyone in different ways so it’s important to understand your own feelings and find your own coping mechanisms. If you are feeling overly stressed out and nothing seems to be helping you to unwind, visit your GP who may be able to offer further advice.